Today is Day #1 of my "Lifestyle Change." No Weight Watchers, Jenny Craig, Atkins, just plain ole' counting calories. The MyFitnessPal app is where I'm logging everything I eat & drink.
I was shocked at how many of you contacted me via FaceBook about wanting to be a part of this blog. I'll probably change the name of it, as this is not MY journey, it's quite a few of our journey's to end obesity for ourselves, exercise, & to help others.
A little bit about me...
I've been gaining weight for about 5-6 years. I've gone to Weight Watchers (and quit), started the Atkins (and quit), and counted calories (and quit). When I was counting calories, I lost more weight than with the other plans. On weekends & holidays, I usually don't eat until mid to late afternoon, thus starving my body. Working 2 (sometimes 3) jobs at a time has helped me financially. I am a homeowner & we all know how much everything costs these days. However, it's more important to me now to be healthy & spend time with my family & friends.
It's a proven fact that having support while losing weight highly increases your chances of success! I really need your help!! I'm NOT stopping this time & a year from today, I'm going to post a picture of me in a bikini (holy crap, can't believe I'm saying that). I even have a friend coming to my house on Wednesday evening to take a picture of me & will be doing so every two months until I get back to the size I
TOPIC OF THE DAY: What is your goal?
If you don't have one, please encourage those of us who do on how you keep yourself healthy!
Here's mine... I WILL be a size 8 or 10 within twelve months. During this time, I am going to enjoy the process.
Request: Please don't post this blog on Facebook. It's not for everyone to see.
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